Exercise Equipment

Best Cardio Workouts for Beginners

Best Cardio Workouts for Beginners Best Cardio Workouts for Beginners For all those who wish to be slimmer, fitter and better, the cardiovascular (cardio) workout is the best and proven way to achieve the desired physique.  Cardiovascular is the type of exercise where a considerably higher heartbeat rate than usual is observed after the performance, leading to increased oxygen flow in the body. These exercises notably help in removing the body fats and burn ugly Read more…

By TheFitnessNow, ago
Gym Equipment

Treadmills Reviews: Read before you buy

How to find best treadmill: #1 Treadmill Motor: This is the heart of your  treadmill. You want a motor that can easily power you through long workouts without breaking a sweat. Look for motor power of at least 2.5 Horsepower and more. If you plan on running, look for at least a 3.0 HP motor. #2 Treadmill Belt: Look for a belt length of at least 55 inches. Anything shorter than that and you may feel Read more…

By TheFitnessNow, ago
Exercise Equipment

Best 5 Treadmills: Read before you buy

5th Position T 6.5 s NordicTrack Treadmill: The T 6.5 s from NordicTrack elevates your workout with NordicTrack superior construction and cutting-edge technology. Bring the world to your living room with iFit. Choose from routes all over the globe and iFit will simulate the inclines and declines of the terrain automatically whether it’s the inclines of the French Alps or the smooth beaches of Bora Bora. Because iFit will guide you and you’ll get training Read more…

By TheFitnessNow, ago
Exercise Equipment

Read it before you buy Treadmill

Since a treadmill can be a great investment to losing weight or improving your cardiovascular fitness, It’s important to find the right one for you. Here are some of the key things to check when you’re looking at individual treadmills to see which features are most important. Few Checks Before you buy: Best Treadmills so far: Top Pick: LifeSpan TR3000i Folding Treadmill Top Pick: ProForm 505 CST Treadmill   Type: If you’re primarily going to run on it, you’ll Read more…

By TheFitnessNow, ago
Fitness Experts

Money n Muscle- Kali muscle

Kali muscle Kali’s channel is all about motivation. He’ll tell you himself in his trailer that his hope is to inspire and to motivate you for workout. You’re gonna see lot of stuff on his panel but the overall objective is to inspire and motivate. One thing aside from motivation that Kali will help you with is ‘Working out with minimal equipment’. Kali was apparently inspired to bulk up and change his life while spending Read more…

By TheFitnessNow, ago
Fitness Experts

Tara Stiles

Tara Leann Stiles: She is an American model turned yoga instructor and founder of Strala Yoga in New York City. Her channel is best in all Yoga Trainers on youtube. She teaches yoga for pregnancy, for beginners, for old people, for fun, advance yoga, and so on. When you will see her performing this with baby bump, no doubt you will get motivated. She always has charming smile on her face which gives positive energy Read more…

By TheFitnessNow, ago
Fitness Experts

Blogilates

Blogilates: An amazing Fitness Expert. Her workouts include no gymming or gym equipments at all. She teaches how to target particular muscles to tone them, by doing few sets of particular workout for 10 minutes or less everyday. For best results, Do all the moves exactly in the way she shows, in same amount of time and you will feel significant change. I personally love her teaching method because she keeps you encouraged and energises Read more…

By TheFitnessNow, ago
Exercise Equipment

Before you buy Elliptical Machine: Basic things to consider

Looking for a high quality low impact cardio workout that’s easy on your joints? Elliptical machines bring the gym to your home and provide you with a full-body workout you want. A machine that gives you a good range of exercise. What all to consider before buying…..? Resistance: One thing that you want to look for is that there’s just a gradual change between each different setting when you adjust the resistance. You also want Read more…

By TheFitnessNow, ago
Exercise Equipment

Elliptical Machine

Elliptical Machine: By now there’s no denying the need for cardiovascular exercise and many benefits that go along with it. We know this kind of exercise will burn lots of calories strengthen our heart, muscle, help us breathe easier, give us more energy and even give us a mood boost. In the last decade one of the most popular ways to achieve a good cardiovascular workout has been through the use of elliptical cross trainers. Read more…

By TheFitnessNow, ago
Exercise Equipment

Inversion Table- what to do and what to avoid

  Inversion Table: Inversion is more of a short-term patching type of therapy. This can’t give you relief if you are in chronic pain there’s no question but, there are no studies for long-term. The purpose of inversion therapy is to open up the discs to reduce pressure off the nerve to decompress the nerve-root to reduce pain and pressure off. Another purpose of inversion table is to go upside down where the legs are Read more…

By TheFitnessNow, ago