The Fitness Now

Best Cardio Workouts for Beginners Best Cardio Workouts for Beginners For all those who wish to be slimmer, fitter and better, the cardiovascular (cardio) workout is the best and proven way to achieve the desired physique.  Cardiovascular is the type of exercise where a considerably higher heartbeat rate than usual is observed after the performance, leading to increased oxygen flow in the body. These exercises notably help in removing the body fats and burn ugly Read more…

5th Position T 6.5 s NordicTrack Treadmill: The T 6.5 s from NordicTrack elevates your workout with NordicTrack superior construction and cutting-edge technology. Bring the world to your living room with iFit. Choose from routes all over the globe and iFit will simulate the inclines and declines of the terrain automatically whether it’s the inclines of the French Alps or the smooth beaches of Bora Bora. Because iFit will guide you and you’ll get training Read more…

Since a treadmill can be a great investment to losing weight or improving your cardiovascular fitness, It’s important to find the right one for you. Here are some of the key things to check when you’re looking at individual treadmills to see which features are most important. Few Checks Before you buy: Best Treadmills so far: Top Pick: LifeSpan TR3000i Folding Treadmill Top Pick: ProForm 505 CST Treadmill   Type: If you’re primarily going to run on it, you’ll Read more…

Looking for a high quality low impact cardio workout that’s easy on your joints? Elliptical machines bring the gym to your home and provide you with a full-body workout you want. A machine that gives you a good range of exercise. What all to consider before buying…..? Resistance: One thing that you want to look for is that there’s just a gradual change between each different setting when you adjust the resistance. You also want Read more…

Elliptical Machine: By now there’s no denying the need for cardiovascular exercise and many benefits that go along with it. We know this kind of exercise will burn lots of calories strengthen our heart, muscle, help us breathe easier, give us more energy and even give us a mood boost. In the last decade one of the most popular ways to achieve a good cardiovascular workout has been through the use of elliptical cross trainers. Read more…

  Inversion Table: Inversion is more of a short-term patching type of therapy. This can’t give you relief if you are in chronic pain there’s no question but, there are no studies for long-term. The purpose of inversion therapy is to open up the discs to reduce pressure off the nerve to decompress the nerve-root to reduce pain and pressure off. Another purpose of inversion table is to go upside down where the legs are Read more…