Which one is better- An Elliptical or Treadmill Workout? If you’re heading to the gym and trying to get in shape there are endless options to choose from. So what machines really work best. When it comes to getting a good cardiac workout doctors say it depends on the person. Read more…
Best Cardio Workouts for Beginners Best Cardio Workouts for Beginners For all those who wish to be slimmer, fitter and better, the cardiovascular (cardio) workout is the best and proven way to achieve the desired physique. Cardiovascular is the type of exercise where a considerably higher heartbeat rate than usual Read more…
How to find best treadmill: #1 Treadmill Motor: This is the heart of your treadmill. You want a motor that can easily power you through long workouts without breaking a sweat. Look for motor power of at least 2.5 Horsepower and more. If you plan on running, look for at least Read more…
5th Position T 6.5 s NordicTrack Treadmill: The T 6.5 s from NordicTrack elevates your workout with NordicTrack superior construction and cutting-edge technology. Bring the world to your living room with iFit. Choose from routes all over the globe and iFit will simulate the inclines and declines of the terrain Read more…
Since a treadmill can be a great investment to losing weight or improving your cardiovascular fitness, It’s important to find the right one for you. Here are some of the key things to check when you’re looking at individual treadmills to see which features are most important. Few Checks Before you buy: Best Treadmills Read more…
Looking for a high quality low impact cardio workout that’s easy on your joints? Elliptical machines bring the gym to your home and provide you with a full-body workout you want. A machine that gives you a good range of exercise. What all to consider before buying…..? Resistance: One thing Read more…
Elliptical Machine: By now there’s no denying the need for cardiovascular exercise and many benefits that go along with it. We know this kind of exercise will burn lots of calories strengthen our heart, muscle, help us breathe easier, give us more energy and even give us a mood boost. Read more…
Inversion Table: Inversion is more of a short-term patching type of therapy. This can’t give you relief if you are in chronic pain there’s no question but, there are no studies for long-term. The purpose of inversion therapy is to open up the discs to reduce pressure off the Read more…
We are talking about the 7 benchmark workouts that you should know if you are using an indoor rowing machine 2 k: Number one the holy grail of rowing machine is the 2k, 2,000 meters for time if you ask anybody who has ever been on a machine for any Read more…
Steady Style: The most basic workout is Steady State that is keeping stroke rate between about 18 strokes a minute and maybe the high end will be 24 strokes a minute and just going continuously. A workout like that can be anywhere from 10 minutes to 60 minutes or longer. Read more…