We are talking about the 7 benchmark workouts that you should know if you are using an indoor rowing machine 2 k: Number one the holy grail of rowing machine is the 2k, 2,000 meters for time if you ask anybody who has ever been on a machine for any period of time this is perhaps the most feared workout in rowing right now. This is because it falls in that sweet spot between just Read more…
Steady Style: The most basic workout is Steady State that is keeping stroke rate between about 18 strokes a minute and maybe the high end will be 24 strokes a minute and just going continuously. A workout like that can be anywhere from 10 minutes to 60 minutes or longer. You are just going at a nice comfortable easy pace that you are able to maintain, trying to hold the same spits or the same Read more…
If you want to move your muscles in in a challenging yet comfortable way then you must have indoor rowing machine right there in your home. Having it at home will push you to exercise everyday and slowly it will become part of your routine. Rowing machine is the most favourable among all gymming equipments because it gives you best result in low-slow impact way. This machine gives almost full body workout as it targets 4 Read more…