Since a treadmill can be a great investment to losing weight or improving your cardiovascular fitness, It’s important to find the right one for you. Here are some of the key things to check when you’re looking at individual treadmills to see which features are most important.
Few Checks Before you buy:
Best Treadmills so far:
Top Pick: LifeSpan TR3000i Folding Treadmill
Top Pick: ProForm 505 CST Treadmill
If you’re primarily going to run on it, you’ll need a deck long enough for your stride a 60 inch deck is optimal for most runners. If you’re just gonna walk on the treadmill, a less expensive one with a shorter deck might do. Walkers can get a basic treadmill. They typically have a top speed of 10 miles per hour and a maximum incline of 10%. High-end treadmills have more powerful motors they typically have a top speed of 12 miles per hour a 12% maximum incline and better warranties.
Each machine has a different weight limitation so that is a factor to make sure you check.
While many of the folding treadmills are very high quality, you might do better with a sturdier, solid frame that doesn’t fold if you have a space where you can leave it out all the time.
When it comes to the motor, the size is really going to depend on how you’re using the machine. A 1.25 horsepower is on the lower end and would be considered substandard for many of the models that we’ve looked at. 1.75 to 2.0 horsepower would be satisfactory for walkers and light jogging. The average runner should look for at least a 2.5 horsepower motor and those over 225 pounds should seek out at least a 3.0 horsepower motor.
The track size is really going to also depend some on your comfort level as well as the height of people using the machine. Many of the machines range from 16 to 22 inches wide. A lot of users are going to feel that 16 is a little bit narrow and really only good for walking, whereas, 22 inches gives you a little bit more space. So as you’re moving and your stride is changing with running, you don’t feel any concerns about stepping off the belt. In terms of length, most machines are between 42 and 63 inches long. A taller runner is really going to want to look for a machine that is at least 55 inches or longer.
Treadmills take a real pounding so you’ll want one tough enough to endure workout after workout. You should consider durability test before making purchase. Check for cracks in the frame, damage to the deck, any unusual noises or vibration and any unusual wear.
In terms of speed, most of the models have up to a 12 miles per hour and this is going to be adequate for nearly every runner. Those who are training for a sub 5-minute mile might need something over 13 miles per hour. Otherwise, a machine that goes up to at least 10 miles per hour will be adequate for almost every runner.
When it comes to incline, most of the models have up to a 10 to 15% incline. This is great for burning calories more efficiently than a flat surface and also for training for those hilly events. If you want something really intense, check out the incline trainer which actually goes up to 40%. For those of you training for specific hilly events, you may also want to look for a model that has a decline, most of them go down to 3%.
When it comes to track cushioning, this is actually one of the major benefits that a lot of runners find in using a treadmill. It can help to reduce the impact on your body between 15% and 40%, depending on the model. This is much easier on the joints than running on the road.
Buyers should also look at safety features. You should examine the foot rails and measure them. Make sure that they’re wide enough so when you step off you’re stable. You should also check out the surface. Prefer one that’s non-slip, make sure the stop button is prominently displayed, the console should have large easy-to-read buttons and no glare. Another thing to consider when selecting your treadmill are which extra features really matter to you. Do you need to have built-in fans? Do you want it to have a TV or just a place for your tablet to go? Is it important to you to be able to plug in your MP3 player or to have a USB port? Or, are you really focused on having places for water bottles, a wireless heart rate monitor or can you do fine with those that are built into the handles?
When it comes to warranties, treadmill manufacturer warranties are a good indication of the quality of the product. Warranties can range from a limited 90 days to a confidence instilling lifetime warranty. Warranties also range based on different aspects of the machine including the frame, motor, electronics and labor.If weight capacity is a consideration for you. It’s important to know that machines can range from 250 to 400 pounds. We advise purchasing a machine that has a capacity that’s 50 pounds heavier than your current body weight.
If portability and space saving are important to you there are a few features that we recommend looking at. While there are many low-cost models that do offer a folding design, we recommend looking at those that are in the mid- to upper-level range to ensure that you’re getting a model that is sturdy and durable. You may also find that some treadmills even feature power-assist technology to make the whole folding process easier.
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Try it out first, make sure it’s comfortable for you because if you don’t like it then no matter how much time you spend on that, you wont get result. So start your ‘At Home’ workout from today and checkout treadmills for amazing and effortless cardio everyday.
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