Tara Leann Stiles:

She is an American model turned yoga instructor and founder of Strala Yoga in New York City. Her channel is best in all Yoga Trainers on youtube. She teaches yoga for pregnancy, for beginners, for old people, for fun, advance yoga, and so on. When you will see her performing this with baby bump, no doubt you will get motivated. She always has charming smile on her face which gives positive energy while watching her videos. She has this great ability to push you to do yoga everyday to keep you incredibly fit all the time. Follow her to get best out of it.


Practicing it can be a great way for women to shape and tone their bodies, distress and relieve tension, manage their weight, gain flexibility, boost immunity and overall just be a happier healthier more vibrant person. In this article you’ll see tips to help boost your metabolism, flatten your belly and deliver the all coveted yoga booty while tightening toning and even reshaping your body.

Few videos are here, For more videos please check her youtube channel – Tara Styles Youtube
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10 Minute Hips and Back:


Beginner Flow:


10 Minute Strength Builder Strala Flow:


Wake Up:


10 Minute for Shoulders and Back:

Yoga can help get you into the best shape of your life, while allowing you to finally experience the incredible feel good energy, stress relieving and health benefits it can deliver, and one of the best parts of all is that you can use this powerful little tip from the comfort of your own home whenever you feel like. You could use an emotional mental or metabolic boost to your day, just like the thousands of women to use every single day after watching these videos and reading this article.

Mail us for more about Tara Leann Stiles on – thefitnessnow01@gmail.com